Shrimp & asparagus stir-fry served in a skillet with mushrooms and garnished with sesame seeds

Shrimp & Asparagus Stir-Fry with Mushrooms

by

Looking for a quick, healthy, and delicious dinner? This Shrimp & Asparagus Stir-Fry with Mushrooms is a perfect recipe that combines tender shrimp, crisp asparagus, and savory mushrooms. It’s light, packed with protein and vegetables, and comes together in less than 30 minutes. Whether you’re cooking for a weeknight meal or a special dinner, this stir-fry delivers both flavor and nutrition.

Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 30 minutes.
  • Healthy and Nutritious: Packed with protein, fiber, and vitamins.
  • Perfect for Busy Days: Minimal prep and ingredients.
  • Delicious Flavors: A blend of shrimp, asparagus, and mushrooms with a savory sauce.

Ingredients for Shrimp & Asparagus Stir-Fry

For the Stir-Fry:

  • 1 pound large shrimp, peeled and deveined
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 1 cup mushrooms, sliced (button, shiitake, or oyster mushrooms)
  • 2 tablespoons olive oil or sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Stir-Fry Sauce:

  • 3 tablespoons soy sauce (low sodium)
  • 1 tablespoon oyster sauce
  • 1 tablespoon honey or brown sugar
  • 1 teaspoon cornstarch mixed with 2 tablespoons water
  • 1 teaspoon sesame oil (optional, for added flavor)

Garnishes (Optional):

  • Sliced green onions
  • Toasted sesame seeds
  • Fresh lemon wedges

Step-by-Step Instructions

1. Prep the Ingredients

  • Peel and devein the shrimp, patting them dry with paper towels.
  • Wash the asparagus, trim the woody ends, and cut into 2-inch pieces.
  • Slice the mushrooms and mince the garlic.
  • Mix all the sauce ingredients in a small bowl (soy sauce, oyster sauce, honey, and cornstarch slurry).

2. Cook the Shrimp

  • Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
  • Add the shrimp, season with a pinch of salt and black pepper, and cook for 2–3 minutes on each side until pink and opaque.
  • Remove the shrimp from the skillet and set aside.

3. Sauté the Vegetables

  • In the same skillet, add the remaining oil.
  • Add the minced garlic and grated ginger, and sauté for 30 seconds until fragrant.
  • Toss in the asparagus and mushrooms. Stir-fry for 4–5 minutes, stirring frequently until the asparagus is tender-crisp and the mushrooms are softened.

4. Combine and Stir in Sauce

  • Return the cooked shrimp to the skillet.
  • Pour the prepared stir-fry sauce over the shrimp and vegetables. Stir well to coat everything evenly.
  • Let the sauce simmer for 2 minutes until it thickens slightly.

5. Garnish and Serve

  • Remove the skillet from heat and garnish with sliced green onions and toasted sesame seeds.
  • Serve the shrimp stir-fry over steamed rice, quinoa, or noodles. Squeeze a little lemon juice for added freshness.

Tips for Perfect Shrimp & Asparagus Stir-Fry

  1. Don’t Overcook the Shrimp: Cook just until they turn pink and opaque to keep them tender.
  2. Keep the Vegetables Crisp: Stir-fry the asparagus until tender-crisp for the best texture.
  3. Use Fresh Ingredients: Fresh asparagus and mushrooms enhance the overall flavor and nutrition.
  4. Adjust the Sauce: Add a dash of chili flakes for heat or more honey for sweetness, depending on your preference.

Serving Suggestions

This shrimp stir-fry pairs beautifully with:

  • Steamed Jasmine Rice: Classic and simple.
  • Brown Rice or Quinoa: For a healthier, fiber-rich option.
  • Rice Noodles: Tossed lightly with soy sauce for a complete meal.
  • Cauliflower Rice: A low-carb alternative for those watching their calories.

Frequently Asked Questions (FAQs)

1. Can I Use Frozen Shrimp?

Yes! Thaw the shrimp in cold water before cooking. Pat them dry to avoid excess moisture.

2. How Do I Know When Shrimp Is Cooked?

Shrimp turns pink and opaque when cooked. Avoid overcooking, as this makes them rubbery.

3. Can I Add Other Vegetables?

Absolutely! Bell peppers, broccoli, snap peas, or carrots are great additions to this stir-fry.

4. What Can I Use Instead of Oyster Sauce?

If you don’t have oyster sauce, use hoisin sauce or soy sauce with a pinch of sugar.

5. How Do I Store Leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over low heat to maintain texture.

Nutritional Benefits of Shrimp & Asparagus Stir-Fry

This dish is a powerhouse of nutrients, providing lean protein, fiber, and essential vitamins:

  • Calories: Approx. 250 per serving
  • Protein: 28g
  • Fiber: 4g
  • Healthy Fats: 8g

It’s perfect for anyone looking for a balanced, nutritious meal without sacrificing flavor.

Final Thoughts

This Shrimp & Asparagus Stir-Fry with Mushrooms is an easy, flavorful dish that’s perfect for busy days. It combines fresh, healthy ingredients with a savory sauce for a meal that’s both nutritious and satisfying. Whether you’re cooking for yourself or hosting guests, this recipe is sure to impress.

Try this quick stir-fry tonight and bring the flavors of a restaurant-quality meal to your own kitchen!

Leave a Comment